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Healthy weight means healthy life, however, maintaining it isn’t a piece of cake. It takes days of blood and sweat to lose e...

Getting enough sleep is essential for maintaining good health and well-being. Unfortunately, many people struggle to fall as...

Our feet are often the most used and yet most neglected part of our body. They bear the weight of our entire body and are co...

Vibration massage is a popular massage technique that uses mechanical vibrations to stimulate the body's tissues, promoting ...

We all know that sleep is vital for our well-being. It is the time when our body and mind recharge, heal and rejuvenate them...

Do you feel your muscles aching all the time? Or do you feel tired even after long hours of rest. Well, that’s because your ...

Headaches are very common. While most headaches aren’t dangerous, certain types can be a sign of a serious underlying condit...

You may be unaware of the fact, but winter isn't only frightful on the outside but also inside your home. It not only makes ...

With the advent of health-tracking apps and step counters, walking for exercise has become very popular among people. Those ...

2022 is ending, and New Year’s Eve is just around the corner. Like many other annual celebrations, this one has its place an...