Our Feet Bear More Than We Think

Our feet are often the most used and yet most neglected part of our body. They bear the weight of our entire body and are constantly under pressure, especially in today's fast-paced world where we spend most of our time on our feet. From standing for long hours at work to running errands, or participating in strenuous activities, our feet go through a lot.

If you have been experiencing problems with your feet, it might be possible they are over worked! But don’t worry, we’ve got the solution for you.

Common Situations of Feet Overstrained

Let’s catch the problem at its roots. Why does your feet feel strained and painful? Well, some of the most common reasons can be;

- Standing for long hours

- Walking without stopping for an extended time

- Engaging in strenuous activities-

- Running or jumping for considerable time

All of these activities can cause the muscles in the feet to become overworked which leads to a variety of foot problems.

Problems Caused by Overuse of Feet

When overstrained, feet go through a lot of problems. For instance, some of the common problems caused by overuse of feet include:

1) Plantar fasciitis

It is the inflammation of the plantar fascia ligament, which connects the heel bone to the toes. This condition causes pain in the heel and arch of the foot.

2) Achilles tendinitis

It is inflammation of the Achilles tendon, which connects the calf muscle to the heel bone. This condition causes pain in the back of the heel and lower calf.

3) Heel spur

Heel spurs are calcium deposits that develop on the bottom of the heel bone, causing pain and discomfort.

4) Inflammation

Inflammation in the feet is a general condition that can cause swelling, pain, and stiffness in the feet.

If not addressed in time, these problems can bring unbearable pain resulting in more serious problems. Therefore, it is necessary to take care of your feet and prevent these at max.

How to Take Care of Feet?

You’ll be surprised to know but some easy-peasy steps can help you avoid such problems in the first place. Let’s find out how.

To take care of our feet and avoid these problems, there are several things we can do.

a) First of all, you need to maintain a healthy weight as it reduces the pressure on your feet. Having a lot of weight or being bulky can put your feet under constant pressure and stress and thus problems arise. If you are looking forward to shed those extra pounds, get yourself a proper diet plan from a registered dietitian and follow a workout routine. This will not only free your feet off the stress but will be beneficial for your overall well-being.

b) Secondly, you need to schedule your day properly to prevent overuse of feet. Make sure you don’t spend most of your day standing or running. Try to relax your feet at regular intervals to re-energize them for the next round!

c) Next, you should always wear well-fitted shoes that provide adequate support and cushioning. Shoes that are too-tight or lose can cause discomfort and can be dangerous to the feet muscle.  

d) Most importantly, follow a feet-care routine. We are not asking you to get those expensive pedicures every other day. You can simply soak your feet in warm water before bed to relax and soothe them.

MOUNTRAX Foot Massager

Last but not the least, get yourself a MOUNTRAX foot massager, which is designed to provide relief and relaxation to the feet. It is equipped with multiple massage modes and intensities that simulate different massage techniques, such as kneading, rolling, and shiatsu.  

Moreover, this foot massager is compact, lightweight, and easy to use, making it a popular choice for people who spend long hours on their feet or suffer from foot-related problems.