- By - Mountrax Editor
- 07 January, 2024
It is not news that the winter season can be brutal; they are dark and cold and drag for a long. Many people struggle with specific self-care challenges during the biting cold. It’s difficult to balance between maintaining physical well-being while dealing with health challenges such as flu, sore throats, common cold, skin diseases, etc. Keeping warm and engaging in outdoor activities in the biting cold is often difficult, negatively affecting overall well-being. Self-care is key to maintaining physical and mental well-being during this frosty season.
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