Benefits Of Foot Massage
Foot massage has been practiced in numerous cultures, as evidenced by evidence from Asia, Africa, Europe, and North America.
It is mentioned in a five-thousand-year-old Indian tradition. Foot massage is recorded in the Vedic literature as a part of the interaction between guru and disciple, man and wife, or companions – beginning with Narayana, the principal deity of the hierarchy of the ancient world concept whose eternal consort, Laksmi, used to massage his feet.
Foot massage stimulates muscles, improves circulation, relieves tension, and often relieves pain. It relives your arch pain and allows you to examine your feet and start treating blisters, bunions, corns, and toenail issues.
Why Foot Massage?
We all know that getting a little foot massage can help us relax, especially after a long day of standing and walking around when our feet tend to swell. Sure, everyone enjoys it, but does it provide any benefits beyond making us feel a little more relaxed and alleviating some pain?
The benefits of regular foot massages go far beyond simple relaxation and pain relief. Even it can help you live more healthily and longer. Using an automated foot or leg massager helps relieve high heel foot pain and plays a pivotal role in a healthy life and foot care. Good massage therapy helps in foot pain relief and headache relief and thus helps improve sleep.
Let us find out the advantages and gains of foot massage.
Boosts circulation.
Poor blood circulation in the feet and legs can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries due to sedentary lifestyle.The muscles in the foot are rarely used, and tight and uncomfortable shoes might impede blood flow. After a long tiring day, Lactic acid is stored in muscles, especially in feet. This Lactic acid causes soreness of muscles.
During massage therapy, the pressure is applied which significantly improves circulation in the lower limbs. This helps remove lactic acid from the feet and lower limbs which is then broken down in the body. Thus the main cause of sore muscles is removed during massage.
Studies have also proved that foot massage has been curative for people with diabetes.
Treats depression and anxiety
According to the research on the effects of reflexology, this sort of foot massage does more than simply soothe people for the period of massage. It is one of the best ways to treat anxiety and depression.
In cancer patients, frequent sessions have been demonstrated to reduce anxiety considerably. The strategies are simple to learn and can be used to treat sadness and fear.
Prevention of foot and ankle injuries.
Massage for the feet can help with joint discomfort, injury recovery, and muscular soreness. When combined with strengthening exercises and stretching, foot massage can aid in the prevention of future injuries and the speedy healing of current ones. By undertaking a short workout three to five times each week, you can lower your risk of injury. We've all been clumsy at times, but having a solid and flexible ankle and foot can help us avoid damage.
Better sex Life
Massage helps to boost sex life. Getting a massage by the partner can make the bond of trust and love between the couple.. A foot massage is a therapy that helps your partner forget all the worries and tiredness of the day and is a beautiful form of foreplay.
The feet are an excellent place to begin because they can produce mild arousal and provide an easy transition to love and intimacy
Our advice
Foot massage has been clinically proven to help relieve pain and stress.differnt hand-held massagers are available in market claiming to be the bes, but which massager should be used?
We concluded that the Air compression leg massage from Mountrax is one of the best massagers available after testing various massagers on the market. This simple-to-use home massager targets all age groups and is a multi-functional massager designed to give you the sensation of a hand massage. Using this for 30 minutes daily can provide you with pain relief.
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8008232/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4623722/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7512096/
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