8 Ways to Relieve Foot Pain

Your feet do a lot of work, including taking you from here to there, standing for an extended period, or exercising. The feet bear the weight of standing and walking from one place to another. Foot pain usually occurs due to all the work the feet do. The pain usually ranges from mild to severe and may last a short time or become a long-term issue. 

What is Foot Pain:

Foot pain is any pain or discomfort in one or more parts of the foot, such as the heels, arches, toes, or soles. 

Many people develop foot pain because they use their feet every day. However, overuse is not the only cause of foot pain. Sports injuries, underlying health conditions, and poorly fitted shoes can also cause it. 

Foot pain can occur in any part of the foot, including the top, bottom, or both sides. An injury or an underlying health condition usually causes it. Finding the cause of the problem can help you find the proper treatment. 

Causes of Foot Pain:

Foot pain can occur due to certain lifestyle choices, injuries or a medical condition. Common causes of foot pain are: 

Injuries: injuries from any activity, such as sporting activities or an accident, such as a car crash, can result in foot pain. The foot or toes can also be injured when you apply too much force to them, such as jumping from a high place or onto a hard surface, or from blunt force, such as when you fall, or something heavy falls on your foot. You can also develop foot pain if injured during high-impact exercise or sports activities, such as jogging or intense aerobics. 

Lifestyle Choices: One of the leading causes of foot pain is wearing shoes that don’t fit properly. Wearing high-heeled shoes can often cause foot pain because they place significant pressure on the toes. 

Medical Condition: persisting foot pain can be due to an underlying medical condition, and several medical conditions have been associated with foot pain.  Your foot pain can be due to arthritis, and diabetes mellitus can cause nerve damage in the feet.

You are also more at risk of experiencing foot pain if you are pregnant, overweight or obese or have a sprain, fracture, or tendinitis. Other potential causes of foot pain are corns, calluses, ingrown toenails, Morton’s neuroma, athlete’s foot, hammer toes, Haglund’s deformity, etc. 

8 Ways to Relieve Foot Pain

There are many ways to relieve foot pain at home, and combining different methods will help rejuvenate your feet. Here are eight things you can do to relieve your foot pain. 

1）Do Some Stretches: Try stretching exercises to help your painful feet. You can target one area of your foot, like the toes, heel, or entire foot. 

2）Practice Strengthening Exercises: Keeping your feet flexible and strong is one way to avoid painful feet. Walking regularly for exercise is one of the best ways to keep your feet agile and healthy. Also, avoid a sedentary lifestyle and keep your feet active. 

3）Get Arch Supports: Arch supports, or orthotics can stabilise your feet as you walk or stand to relieve pain. Both arch supports and orthotics effectively eliminate rear foot pain and improve overall foot functioning. 

4）Get Properly Fitting Shoes: your shoe could be the reason for your foot pain. Wearing shoes beyond their life span, the wrong type of shoe, or incorrect sizes can impact the health of your feet. To help your feet, you should get some new, properly fitting shoes. 

5）Ice or Cold Foot Bath: a cold or ice bath can reduce inflammation, which may help relieve foot pain. To help with pain relief, you can apply ice to the affected area for five to fifteen minutes a few times a day.  

6）Keep your Feet Elevated when Possible: keeping the feet elevated will promote blood flow, easing pressure on strained muscles and joints, eventually alleviating foot pain.  

7）Avoid Activities that cause Flare-ups: activities such as running or standing for too long that can result in flare-ups when you have foot pain should be avoided until you feel better. 

8）Foot Massager: massaging your foot can help with soreness and improve circulation. You can do this by sitting in a comfortable chair and rubbing and kneading the bottoms of your feet. Pull apart and bend your toes to massage them. Oils or lotions can help lubricate your skin and make the massage easier.

You can also use a foot massager machine for better results. Mountrax Foot Massager can help relieve and eliminate foot pain. It offers professional shiatsu massage with two independent rolling heads and multiple ergonomic small heads to massage more areas of the feet.

It features full-coverage air compression that provides deep kneading and squeezing of the feet. The deep kneading massage reduces muscle stiffness, relaxes muscle tissues, and gives the best massage effect.

Highlights of the Mountrax Foot Massager: 

• Heating function 
• Kneading and air compression intensities
• A touch panel and remote control. 
• 15 to 30-minute timer

You probably don’t think about your feet often, but it’s hard to think about anything else when they start hurting. Sometimes, there’s an apparent reason for foot pain, and other times, it may not be so obvious.

A painful foot can make your day miserable, especially if you are on your feet most of the day due to your occupation or lifestyle. In this article, we listed several ways to help relieve foot pain without a visit to the doctor.

You probably don’t pay much attention to your feet until they start hurting. However, focusing on anything else is difficult when your feet start hurting. Sometimes, the reasons for foot pain are not that clear, and sometimes, they are obvious. Foot pain is not a pleasant experience, so we have listed several ways to ease your pain without going to the doctor. 

If your foot pain doesn’t relieve in a week or two after you try the treatment above, you should see a doctor.