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Massage for Runners: Boosting Recovery and Easing Fatigue

  • By - Mountrax Editor
  • 24 January, 2025

For running enthusiasts, muscle fatigue and recovery are challenges faced after every training session. Whether it’s long ma...

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How to Soothe Achy Feet for Runners

  • By - Mountrax Editor
  • 22 March, 2024

No runner, no matter how experienced, will undoubtedly deal with foot and heel discomfort at some point. No runner is ever f...

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