IS LONG-TERM MASSAGE GOOD FOR HEALTH？
The history of massage therapy goes back to ancient times in India, where it was considered a holy way of genuine recovery. Used by Hindus in Ayurveda, massage therapy was a tradition passed down through the ages to heal injuries, relieve aches, and avert and cure ailments.
The word Massage origins from the Arabic word Massa, meaning "to touch, feel or handle" Massage therapy systematically and strategically manipulates the human body's soft tissues to produce a relaxed state and alleviate pain, discomfort, anxiety, and fatigue.
Types of Massage
There are different types of massage, which include
- Swedish massage is a more delicate massage that allows you to relax
- Deep massage applies a little more pressure with unhurried strokes
- Sports massage is identical to Swedish massage
- Trigger point massage, which concentrates on areas where there is tightness and tension
- Self-massages can help you lessen stress and address post-workout soreness
How massage works.
Our body has a mechanism of breaking down glycogen through an aerobic pathway and using it as a source of energy for muscles. However, glycogen stores are depleted at the end of the day and after strenuous exercise and long workouts. The body shifts towards anaerobic pathways to produce energy, the end product of which is Lactic acid. This lactic acid is the cause of soreness in the body.
When gentle pressure is applied over muscles during a massage, blood flow in the muscles increases, and this lactic acid is squeezed through muscles, enters the bloodstream, and is broken down into non-active substances. In this way, It helps reduce soreness and fatigue.
Massage therapy helps release oxytocin, a hormone of good mood, and thus helps you feel relaxed after the massage.
Benefits of Massage
Massage is the best and easy way to reduce stress and alleviate pain and soreness. Most people use it as a way to relax and improve mental peace.
In addition to relaxing sore muscles, massage therapy can lessen physical pain in people who struggle with chronic pain or any syndrome of which pain is a side effect. Studies show that therapeutic massage can relieve pain related to fibromyalgia, surgery, and more.
Massage therapy helps relieve high heel foot pain, and muscle relaxation enables you to unwind after a workout and helps you sleep better.
As a part of foot care, handheld foot massagers are used for foot pain relief. Similarly, leg massagers are also used by most people to relieve pain and muscle soreness.
Modern Ways Of Massage
Massage has been practiced for a long time. Great massage therapists performed traditional massage therapy and were only available to the wealthy and royal families. Massage techniques, however, have evolved as the world has become more modern. If you need or want a massage, there are approximately 80 massage therapy types to choose from, each with its own set of pressures, movements, and techniques. In all of these techniques, hands and fingers are used to press, rub, or manipulating muscles and other soft tissues. Sometimes forearms, elbows, and even feet are used.
There are many different massage machines available today that are inexpensive and do not require the services of a specialist. The Air Compression Leg Massager, a massager for optimum wellness, is one of Mountrax's best self-massage machines. It has three massage modes that relax muscles from the calf to the thighs. It caters to all age groups and is ideal for office workers, travelers, athletes, and the elderly. The airbags are designed with technology to function as natural hands during the massage. It can help you relax if you use it for ten minutes every day.
- https://pubmed.ncbi.nlm.nih.gov/3471061/
- https://pubmed.ncbi.nlm.nih.gov/17646701/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4925170/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3930706/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3938555/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5013820/
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