Cyber Monday 2024: How to Shop Smart and Score Big Deals
Cyber Monday has quickly become one of the biggest shopping events of the year, and much like Bla...
Both feet (combined) make up for 25% of the body’s bones, 18% of joints and 6% of the muscles. In our lifetime, the average person walks approximately 100,000 miles.
But all too often, we do not place the same emphasis on looking after our feet as we do on other parts of our body. “Keeping your feet healthy should be part of your daily routine.” says Sarah Curran, principal lecturer in podiatry at Cardiff Metropolitan University. “Just because they are furthest away from your eyes should not mean you neglect them!”
Regular massage stimulates tight muscles, joints and ligaments empowering the body to heal and improving range of motion.
Introducing Mountrax Blog — new hub for all healthy things. From daily life to helpful tips, we’ve got everything you need here.